مشروبات میں تنوع ، افادات اور صحتی اثرات: اسوہ رسولﷺ کے تناظر میں اطلاقی مطالعہ

Diversity, Benefits and Health Effects of beverages: An Applied Study in Light of the Example of the Prophet Muhammad (peace be upon him)

Abstract

This study explores the diversity, benefits, and health effects of foods and beverages through an applied lens, drawing insights from the exemplary dietary practices of the Prophet Muhammad (peace be upon him). The Prophet's lifestyle serves as a profound model for holistic well-being, encompassing not only spiritual but also physical health. By examining various foods and beverages consumed during his time, this research aims to elucidate their nutritional value, medicinal properties, and impact on overall health. Additionally, it investigates how adherence to such dietary principles can promote longevity, vitality, and resilience against diseases. Through a comprehensive analysis, this study provides valuable insights into optimizing dietary habits for improved health and well-being, drawing inspiration from the timeless teachings of the Prophet Muhammad (peace be upon him).